Happiness Lessons of The Ancients: Yoga of the Mind
The Happiness Lab with Dr. Laurie Santos
Exploring the Niyamas: Internal Responsibilities in Yoga
This chapter focuses on the niyamas, which are internal responsibilities essential to the eight-limbed path of yoga. It discusses the five principles of niyamas—cleanliness, self-discipline, self-study, dedication to a spiritual path, and contentment—emphasizing their importance in everyday life.
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