The Passive Hang

#70: Elia Bartolini, The Flexibility Guy: Middle Splits Deep Dive

Sep 4, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
Is There Something That Might Be Useful for Me?
01:41 • 4min
3
Flexibility Training - When Did You Get Serious About It?
06:07 • 3min
4
How to Look Good, You Need Flexibility
09:22 • 3min
5
By Mechanical, by Mechanical Knowledge
12:32 • 5min
6
Are You Interested in Cryptocurrency Training?
17:03 • 4min
7
Coaching
21:19 • 5min
8
What Are Your Goals Now With Flexibility?
26:09 • 3min
9
The Flexibility Guy
29:38 • 3min
10
Ae, You're a Hasenare, Isn't It?
32:52 • 3min
11
What Do You Want to Do?
35:59 • 4min
12
Flexibility Development - Traditional Methods vs Modern Methods
39:41 • 2min
13
Using Paste Tretcing to Improve Flexibility
41:13 • 5min
14
How to Improve Flexibility in Martial Arts?
46:23 • 3min
15
Can You Use a Weight in a Split?
48:55 • 4min
16
The Passive Stretching Method and Relaxation
52:44 • 1min
17
Xtrass - The King Rule
54:04 • 5min
18
Is It a Good Weight Recommendation?
59:31 • 4min
19
The Clock's Really God Ed.
01:03:15 • 2min
20
Keeping Your Breath
01:04:47 • 3min
21
Is the Floor Surface Right for Your Feet?
01:07:44 • 6min
22
How to Rotate Your Feet
01:13:20 • 2min
23
How to Rotate Your Feet Towards the Floor
01:15:23 • 3min
24
The Hips Position Is Really Important When It Comes to Side Splits
01:18:35 • 4min
25
The Flexibility of the Hips
01:22:44 • 3min
26
How to Do a Frogstrece in a Hole Stand
01:25:51 • 3min
27
Internal or External Rotation Helps Improve Flexibility in the Hip Joint
01:28:58 • 2min
28
The Hips Flexibility Program Structure, You Know?
01:31:13 • 2min
29
Flexibility Training
01:33:35 • 5min
30
I've Been Really Enjoying This Interview, Elia.
01:38:15 • 5min