#70: Elia Bartolini, The Flexibility Guy: Middle Splits Deep Dive
The Passive Hang
00:00
Can You Use a Weight in a Split?
In a split, should you remain in a split and try to get deeper into the split, or should you use something else? For example, im a big fan of the yoga blocks under the hips during a split. So it's more bout like going into a split with a weight, holding a weight in front of your chest, just to push your body toward the floor more. I don't like the book too much, but because there's a lot of information,. But i do think that e a lot of things just aren't that corrct.
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