#70: Elia Bartolini, The Flexibility Guy: Middle Splits Deep Dive
The Passive Hang
00:00
Keeping Your Breath
When it comes to flexabiliday, a very important part of it is relaxing your muscles. Ays a method of counting verses, like a a second or time a so because people usualy just hold their breath. So if you want to use seconds, use seconds, but don't forget to breathe. The e quickest, the er inhale an excel part, and vice versa. But maybe when you are in a really, really, really difficult position, maybe those paces must be a little quicker, little shorter.
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