#70: Elia Bartolini, The Flexibility Guy: Middle Splits Deep Dive
The Passive Hang
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Internal or External Rotation Helps Improve Flexibility in the Hip Joint
The internal and the external rotation create more space inside the hip joint, for the glu flexibility for the hip stabilizes of flexibility. They create a softer stracture to move. The most important thing is that you are create most place inside the hip Joint for your fema to pass through the sidebe to go into the side. But it's not wholl about the range. Of course, the range is how you measure if you've been making progress.
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