#70: Elia Bartolini, The Flexibility Guy: Middle Splits Deep Dive
The Passive Hang
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The Hips Flexibility Program Structure, You Know?
Every program starts with an internal or externa otation drill, depending on the person. But i always put some kind of exercise for the internal or external because they are so important for hips flexibility in general. I don't have a copy and past programme for the people who ask ma, pacific programms,. Because i do want to say how they're doing... before i choose the exercise to put in the program. It's important to understand what we do nt walk on. No less than five exercises per day, including the internal, in external rotation, three or fou accessory exercises which farcus may be on a specific range of specific movement we do, wen o do
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