#70: Elia Bartolini, The Flexibility Guy: Middle Splits Deep Dive
The Passive Hang
00:00
How to Do a Frogstrece in a Hole Stand
Oukno fer a is part of the process of gaining more range a in the pelvis as well when you need it. So how about ouk no fer a in terms of stances where you might be more bent leg ar versus like, just like, more straight leg for the middle split? Or example, like the famous horse dance. I think that mixing both into the say, in a programme. All right, is the best idea you can have. But i always been using both to achieve te siee.
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