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Quick takeaways
- Savoring is the process of converting positive experiences into positive emotions, leading to increased happiness, productivity, and overall enjoyment of life.
- Savoring can take various forms such as luxuriating, Thanksgiving, and marveling, which can be deliberately practiced to derive more satisfaction and presence from everyday experiences.
Deep dives
Savoring: The process of converting positive experiences into positive emotions
Savoring is the scientific name for the process of converting positive experiences into positive emotions. It is a skill that can be developed over time, allowing us to fully enjoy and appreciate the positive experiences in our lives. Savoring is different from mindfulness, as it involves reflecting on and ruminating about positive experiences, rather than approaching thoughts with non-judgmental awareness. By practicing savoring, we activate the 'here and now' network in our brain, which leads to increased presence, calmness, and a decreased focus on stimulation and acquisition. Savoring everyday experiences can lead to increased happiness, productivity, and overall enjoyment of life.
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