94: The Science of Savoring

On this episode, we chat about the science of “savoring”—the process through which we enjoy our lives. Topics covered include:

• How “savoring” is the process of converting positive experiences into positive emotions;
• The productivity benefits of savoring;
• How savoring helps us become less anxious;
• The psychological and neurological benefits of savoring;
• The balance between striving and savoring;
• How scarcity leads us to enjoy something more;
• The five ways we can savor everyday life;
• The “savor list.”

Links mentioned in this episode:

• Book: How to Calm Your Mind

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