Savoring: The process of converting positive experiences into positive emotions

Savoring is the scientific name for the process of converting positive experiences into positive emotions. It is a skill that can be developed over time, allowing us to fully enjoy and appreciate the positive experiences in our lives. Savoring is different from mindfulness, as it involves reflecting on and ruminating about positive experiences, rather than approaching thoughts with non-judgmental awareness. By practicing savoring, we activate the 'here and now' network in our brain, which leads to increased presence, calmness, and a decreased focus on stimulation and acquisition. Savoring everyday experiences can lead to increased happiness, productivity, and overall enjoyment of life.