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2min chapter
94: The Science of Savoring
Time and Attention
How to Develop a Deliberate Practice for Savoring
Dr. Fred Bryant is considered the pioneer of this field of savoring and I had the opportunity to chat with him and email with him throughout the course of writing this book. And in chatting with Fred, he made me aware of just how many different kinds of savoring there are. Luxuriating is one that comes to mind. So we luxuriate in an experience when we bask in the glow of something. We're sipping a delicious coffee and we just enjoy every sip of it. Thanksgiving is another one.
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