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94: The Science of Savoring
Time and Attention
Savoring the Past and the Future
I'm always a bit of a glass half full, what silver linings type of person, but good energy. I definitely go out of my way to find little things to savor and big thing to savor. Anticipation is how we savor the future. We can count down the days to a vacation. We can journal about an experience that comes up. Maybe make a list. If that's what you're into...
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