94: The Science of Savoring
Time and Attention
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Practice Thanksgiving Gratitude
The act of gratitude trains our brain into looking out for patterns of positive things and also opportunities around us. People in a negative state are 31% less productive than people who are in a positive or a neutral state that is free from anxiety. There's countless examples of how we can enact these every day too. Simple kinds of savoring, luxuriating, marveling, but they allow us to practice this skill.
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