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I Have ADHD Podcast
288 "I Thought Taking Medication Was Cheating!" Self-Motivation & Task Initiation For Adults With ADHD
Nov 5, 2024
In this engaging discussion, Liz Poggi, an ADHD coach with a journey from severe undiagnosed ADHD to helping others, shares her story and insights. She addresses societal myths about ADHD and emphasizes the importance of a diagnosis for clarity. Topics include the role of medication, community support, and creating structured routines. Liz offers strategies for tackling self-motivation and task initiation challenges while combating stigma and feelings of unworthiness. Her heartfelt approach encourages listeners to embrace their worth beyond productivity.
54:50
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Quick takeaways
- Understanding and reframing the challenges associated with ADHD can help individuals foster a healthier mindset towards task initiation and motivation.
- Building community connections and practicing self-acceptance are crucial in combating the stigma and emotional challenges faced by those with ADHD.
Deep dives
Challenges of Task Initiation and Self-Motivation
Individuals with ADHD often face significant challenges with task initiation and self-motivation, even when they are excited about the tasks at hand. This difficulty can stem from various factors, such as a lack of dopamine receptors that affects their reward system, making mundane activities feel less rewarding. For instance, even simple actions like getting out of bed or starting household chores can feel daunting, leading to feelings of paralysis and shame. Recognizing that these challenges are a part of the ADHD experience can help individuals reframe their approach to tasks and foster a healthier mindset.
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