288 "I Thought Taking Medication Was Cheating!" Self-Motivation & Task Initiation For Adults With ADHD
I Have ADHD Podcast
Embracing Choices Amidst Overwhelm
This chapter explores the pervasive feeling of overwhelm and the struggle for self-care, particularly for individuals with ADHD. The speakers emphasize the importance of recognizing personal worth beyond productivity and encourage listeners to take control of their priorities. By addressing emotional regulation and reframing productivity, they highlight the journey towards self-motivation and self-acceptance.
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