288 "I Thought Taking Medication Was Cheating!" Self-Motivation & Task Initiation For Adults With ADHD
I Have ADHD Podcast
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Understanding Basic Needs for ADHD Individuals
This chapter emphasizes the importance of understanding and validating basic needs for individuals with ADHD through the 'Four Ms'—medication, mindfulness, movement, and me. It encourages self-check-ins to assess readiness for tasks, promoting routines to enhance balance and well-being.
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