AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
288 "I Thought Taking Medication Was Cheating!" Self-Motivation & Task Initiation For Adults With ADHD
I Have ADHD Podcast
Understanding Basic Needs for ADHD Individuals
This chapter emphasizes the importance of understanding and validating basic needs for individuals with ADHD through the 'Four Ms'—medication, mindfulness, movement, and me. It encourages self-check-ins to assess readiness for tasks, promoting routines to enhance balance and well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode