In this engaging discussion, Liz Poggi, an ADHD coach with a journey from severe undiagnosed ADHD to helping others, shares her story and insights. She addresses societal myths about ADHD and emphasizes the importance of a diagnosis for clarity. Topics include the role of medication, community support, and creating structured routines. Liz offers strategies for tackling self-motivation and task initiation challenges while combating stigma and feelings of unworthiness. Her heartfelt approach encourages listeners to embrace their worth beyond productivity.