

Down the Rabbit Hole with Mike Bledsoe
Dec 20, 2015
Mike Bledsoe, co-host of Barbell Shrugged, shares insights from his journey in training and personal growth. They discuss the evolution of coaching and the importance of meaningful connections in personal development. Bledsoe reflects on his transformative experience in Peru and highlights meditation techniques for mental clarity. Their candid conversation also covers overcoming fear, injury prevention for older athletes, and the significance of mission-driven leadership. With a touch of humor, breakfast debates lead into deeper discussions on personal rituals and coaching expectations.
Chapters
Transcript
1 2 3 4 5 6 7 8 9 10 11 12
Intro
00:00 • 2min
The Evolution of Coaching and Personal Growth
02:12 • 14min
Navigating Personal Growth Through Fear and Connection
16:26 • 18min
Journey of Self-Discovery and Growth
34:40 • 14min
Meditation: A Path to Personal Growth
48:38 • 10min
Unlocking Mental Clarity Through Meditation and Breathing Techniques
58:56 • 3min
Finding Calm Through Breath and Movement
01:02:16 • 9min
Breakfast, Growth, and Rituals
01:11:01 • 10min
Mission-Driven Leadership
01:21:12 • 4min
Injury Prevention and Strength Training for Older Athletes
01:25:03 • 6min
Exploring Ayahuasca and Improving Flexibility in Weightlifting
01:31:27 • 2min
Approaching Your Coach: Realistic Training Expectations
01:33:06 • 2min