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6min chapter
Down the Rabbit Hole with Mike Bledsoe
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
Injury Prevention and Strength Training for Older Athletes
This chapter focuses on injury prevention strategies for older CrossFit enthusiasts, highlighting the importance of mobility and recognizing individual limits. It also emphasizes the need for tailored strength training, incorporating essential lifts and mental resilience to enhance overall physicality.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode