The host shares a heartfelt reflection on a significant song, touching on the evolution of the show. They unveil a groundbreaking NASA podcast that blends documentary storytelling with fitness tales, expressing gratitude for their journey. Listeners are encouraged to confront their insecurities and embrace authenticity in their own pursuits. Insights from figures like Anthony Bourdain fuel discussions on creative aspirations, while everyday heroism is celebrated through small acts of bravery and consistent self-improvement.

Julien doesn't need much of an introduction.  Just let him start talking and I guarantee, you'll be hooked. You'll quickly get why I like hanging out with this guy so much. And of course, why I've turned my training over to him.  It feels very good to be a student again. Thanks, Julien.  Chris

Time for Saturday night Sangha. I’d like to teach and share a bit, if that’s alright with you.  This time around… 1.“What the hell is #BarbellShrugged up to?” I will tell you clearly, but you must listen! We’ve got cool shit cooking, but you’ve only seen a small bit.  2.I’ve lost something like 40 pounds since coming to Cali. I’ll share what I did, or do, every morning to trigger that.  3.“Chris, what would you tell your childhood self now?” Great question, I’ll answer it!  4.“What book should you read to transform your life?” …Well, let me teach again about looking too closely at pointing fingers.  I hope you enjoy the show. Cheers, :)Chris

Dive into personal reflections as the new year approaches, emphasizing authenticity and self-empowerment. Discover the transformative power of breath control and meditation for mental clarity. Learn the importance of setting clear intentions for personal growth while balancing effort with acceptance. The speaker shares a vision of commitment to empowerment and service, aiming to address real-life challenges and foster community connection. It’s a heartfelt exploration of growth, gratitude, and finding one’s true self.

Mike Bledsoe, co-host of Barbell Shrugged, shares insights from his journey in training and personal growth. They discuss the evolution of coaching and the importance of meaningful connections in personal development. Bledsoe reflects on his transformative experience in Peru and highlights meditation techniques for mental clarity. Their candid conversation also covers overcoming fear, injury prevention for older athletes, and the significance of mission-driven leadership. With a touch of humor, breakfast debates lead into deeper discussions on personal rituals and coaching expectations.

Discover the habits that boost your chances of success, from training and reading to the underestimated power of writing. Reflect on the uplifting magic of music and how it intertwines with personal growth. Enjoy a light-hearted debate about personal style and tasty fall treats. Get insights into favorite seasonal movies while learning about effective strength training methods. Lastly, dive into the vital role of sleep and its impact on longevity and well-being.

Dive into personal transformation inspired by a recent Tony Robbins event, where thousands gather seeking growth. Experience the intense atmosphere filled with emotional reflection and collective challenge. Discover practical tips for balancing parent life and strength training while adapting workout routines for maximum effectiveness. Listen to insights on maintaining personal development amidst fleeting excitement and the power of nurturing positive thoughts. Plus, enjoy a celebration of Bob Marley's music and a heartfelt story of pride in athletic achievement.

Dive into the frustrations of not achieving desired results in both training and life. Discover the vital role of intention and recovery in enhancing performance. Embrace daily commitment with the mantra 'Drop Everything and Train' to stay disciplined. Uncover joy through personal growth in fitness, even with life's challenges. Finally, learn to pursue opportunities that truly align with your values, shedding unproductive commitments along the way.

Explore the transformative power of morning rituals, focusing on reading and writing for personal growth. Discover how self-doubt can be embraced through resilience and incremental improvement, with humorous anecdotes from the world of football. Hear a relatable story about facing public criticism and how it can forge strength and resilience. The importance of daily practices in maintaining focus and values, especially during tough times, sets the stage for excitement about a new community promoting fitness and personal development.

Discover the transformative journey of weightlifting and how coaching plays a pivotal role in personal growth. Hear personal stories of overcoming challenges through strength sports, emphasizing recovery and identity. Explore the profound impact of mentorship, inspired by insightful figures like a former Navy SEAL commander and fitness innovator Bill Phillips. Learn why actively seeking connections with impactful mentors can unlock your potential and enrich your life.