Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
Under Pressure
Feb 21, 2016
Discover the exciting developments brewing with the Barbell Shrug team. The speaker shares a remarkable 40-pound weight loss journey and the daily habits that fueled it. Reflecting on childhood dreams, they offer heartfelt advice to their younger self. Dive into the significance of community and mindfulness in fitness, along with the importance of personal responsibility for genuine growth. Plus, enjoy heartfelt tributes to musical legends Bowie and Mercury, and anticipation for innovative new content ahead!
44:21
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Quick takeaways
- The Barbell Shrug team re-emerges with a renewed focus on adaptation and perseverance after a transformative four-year hiatus.
- The concept of DEET encourages prioritizing training and personal growth, emphasizing action over anxiety about results in life.
Deep dives
The Power of Music and Memory
Music, particularly the song 'Under Pressure' by Queen and David Bowie, serves as a powerful anchor to memories and experiences from childhood. The speaker fondly recalls a family vacation defined by listening to this song repeatedly during a long drive, illustrating how music can shape emotions and connections. He emphasizes how the lyrics resonate with life's challenges, love, and the pressures faced in society. This nostalgic reflection sets a tone of introspection and appreciation for the lasting impact of cherished songs.
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