10min chapter

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

Down the Rabbit Hole with Mike Bledsoe

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

Breakfast, Growth, and Rituals

This chapter starts with a playful debate over breakfast preferences, particularly the charm of French toast compared to waffles, framed by personal anecdotes. It then transitions into a discussion about New Year's resolutions centered on personal development, mentorship, and the value of role models. The speakers reflect on the challenges of maintaining structured routines amid parenting and share insights on effective rituals that foster personal productivity.

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