Mike Bledsoe reminisces on Barbell Buddha era in a fun chat. Chris explores the positive side of being selfish. Topics include expensive candles, grilled cheese wisdom, personal growth, and preparing for parenthood.

Mike Bledsoe, co-host of Barbell Shrugged, shares insights from his journey in training and personal growth. They discuss the evolution of coaching and the importance of meaningful connections in personal development. Bledsoe reflects on his transformative experience in Peru and highlights meditation techniques for mental clarity. Their candid conversation also covers overcoming fear, injury prevention for older athletes, and the significance of mission-driven leadership. With a touch of humor, breakfast debates lead into deeper discussions on personal rituals and coaching expectations.

Join Mike Bledsoe, Doug Larson, and professional Spartan racer Isaiah Vidal as they relive their thrilling Spartan Race adventure in Temecula. They share hilarious tales from the 'baby race' and the camaraderie that fuels the racing community. Isaiah offers invaluable training tips and discusses mental resilience, emphasizing the importance of ankle mobility for peak performance. The conversation is sprinkled with humor and motivation, encouraging listeners to embrace their own Spartan challenge and discover their limits.

Join Mike Bledsoe, Doug Larson, and Christmas Abbott in a heartfelt Thanksgiving gathering in Sweden. They share hilarious tales about Swedish traditions and dance culture while reflecting on the warmth of hospitality. The trio dives into the importance of genuine relationships, especially in business, and recount their journey from rookie podcasters to professional hosts. They celebrate gratitude, particularly for supportive friendships, and discuss empowering women and the unique dynamics within their circle, all sprinkled with laughter and schnapps!

Brian McKenzie is a training and self-improvement expert, while Mike Bledsoe passionately delves into life’s purpose. They explore the intricacies of finding passion and embracing change, discussing personal growth through resilience and creativity. The conversation navigates spirituality and existential questions, blending insights from Buddhism and Christianity. With humor, they tackle self-discovery, identity exploration, and the evolving nature of belief systems, all while emphasizing the joys of outdoor adventures and community connection.