Spartan Race afterparty with the Barbell Shrugged crew
Jan 26, 2015
auto_awesome
Join Mike Bledsoe, Doug Larson, and professional Spartan racer Isaiah Vidal as they relive their thrilling Spartan Race adventure in Temecula. They share hilarious tales from the 'baby race' and the camaraderie that fuels the racing community. Isaiah offers invaluable training tips and discusses mental resilience, emphasizing the importance of ankle mobility for peak performance. The conversation is sprinkled with humor and motivation, encouraging listeners to embrace their own Spartan challenge and discover their limits.
Isaiah Vidal highlights the diversity and challenge of Spartan races, serving as a wake-up call for newcomers to physical demands.
The podcast emphasizes the importance of proper training and teamwork in overcoming the unique challenges faced during Spartan races.
Isaiah's adventurous bike ride illustrates the significance of mental fortitude and community support in overcoming life's obstacles.
Deep dives
Introduction to Spartan Racing
Isaiah Vidal explains his role as a professional Spartan racer, detailing how the racing circuit involves competing across various terrains and receiving support for travel to events. He emphasizes the diversity and challenge of Spartan races, which are categorized by different levels of difficulty. The Spartan Sprint, described as an introductory course, allows average individuals to participate in a manageable way. This entry-level race serves as a wake-up call to newcomers about the physically demanding nature of the Spartan race community.
Training Strategies and Preparation
The conversation touches on the different training methods utilized by the racers, including interval training and weightlifting to prepare for the unique demands of Spartan races. Isaiah shares his personal approach to training, which includes deadlifts to enhance strength needed for obstacle courses, emphasizing the variety required to succeed. Participants also share their experiences of strategizing during the recent Spartan Sprint event in Temecula, California, highlighting how they adapted their techniques based on the race's challenges. This underscores the importance of preparation, proper training, and teamwork during the race.
Challenges Encountered During the Race
Throughout the race, various physical challenges emerged, including steep hills, grip strength obstacles, and maintaining energy over varying distances. Isaiah and other participants recount specific moments that tested their endurance, including a notably taxing bucket carry obstacle weighted with rocks. The discussion focuses on how these challenges not only test physical capability but also mental resilience, as participants encourage one another to push through fatigue. This shared experience highlights camaraderie and the collective journey of facing obstacles together.
The Journey of a Bike Ride Across States
Isaiah narrates an adventurous bike ride from Austin, Texas, to Vermont, spurred by a challenge from Spartan Race founder Joe DeSena. Without any prior biking experience, he committed to the ride as a means to prove his determination and spiritual faith. The journey spanned 16 days, during which he faced numerous adversities such as bike malfunctions and physical exhaustion, requiring him to rely on both his mental fortitude and the kindness of strangers for assistance. This recounting illustrates the pivotal moments in Isaiah's life that have shaped his resolve as an athlete.
Life Lessons from Spartan Racing
Isaiah shares profound insights from his experiences in Spartan racing, such as the parallels between racing challenges and life obstacles. He emphasizes the need to confront difficulties rather than avoid them, reinforcing the idea that growth often comes through hardship. These teachings extend beyond racing; they aim to inspire others to embrace life's challenges proactively. By promoting his upcoming initiative, Project Vidal, he aims to motivate others to participate and experience these life-changing races, reinforcing the message that anyone can overcome their limitations.
This week on Get Change we have a special show for you.
The Barbell Shrugged team just finished their first Spartan Race in Temecula, California. On this episode, Chris, Mike and Doug share their race day experience, which you’re sure to enjoy. Plus, we are joined by professional Spartan Racer, Isaiah Vidal, who was kind enough to run with us and share some coaching tips.
Trust me, you don’t want to miss his story. It’s incredible.
Here’s all you need to know about these races - If you’ve ever thought about doing an obstacle course event, you really should. Yes, it’s a very hard thing to do. There’s no point in denying it. Your limbs will largely be reduced to sore hamburger meat. Of course you’ll be relieved when it’s all over. However, we can guarantee that you’ll be smiling when you cross that finish line.
Once you’ve finished a race like this you know that you’re capable of much more. Just prove it to yourself and see. This is an experience that could change your life for the better.
I know we’re all better off for having done it.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
