2min chapter

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

Spartan Race afterparty with the Barbell Shrugged crew

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

Optimizing Recovery: The Power of Compression and Recovery Devices

This chapter explores the advantages of recovery devices like Normatec for muscle recovery and improved circulation during travel. The speakers share personal experiences and enthusiasm for using compression gear to enhance performance and recovery after workouts.

00:00

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