2min chapter

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

Spartan Race afterparty with the Barbell Shrugged crew

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

Optimizing Ankle Mobility and Recovery Strategies

This chapter highlights the crucial role of ankle mobility in strength training while balancing effective lower body workouts with recovery strategies. It provides practical insights on recovery techniques, such as vibration therapy and blood flow restriction, to enhance athletic performance.

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