14min chapter

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

Spartan Race afterparty with the Barbell Shrugged crew

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

Overcoming Obstacles: Training and Mindset

This chapter examines the physical and psychological challenges of training with unconventional objects and competing in obstacle courses. The speakers share personal experiences that highlight the importance of teamwork, commitment, and the mental transformations needed to tackle daunting tasks. They also discuss specific training tips and address common misconceptions about ankle health and mobility.

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