AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Overcoming Obstacles: Training and Mindset
This chapter examines the physical and psychological challenges of training with unconventional objects and competing in obstacle courses. The speakers share personal experiences that highlight the importance of teamwork, commitment, and the mental transformations needed to tackle daunting tasks. They also discuss specific training tips and address common misconceptions about ankle health and mobility.