Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Ted Talk 155: Motivation Is A Lie (Here's What Actually Works)
Oct 7, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 5min
The Blackmail Diet and Punishment
04:37 • 2min
Positive Reward, Negative Reward and Punishment
06:58 • 2min
Are You Clear With That Pay Attention?
09:18 • 2min
Is Your Workout a Negative Experience?
11:45 • 3min
Building Consistency With Exercise
14:37 • 2min
I Love My Workouts, I Love Them
16:32 • 2min
The Big Idea From Today's Episode
18:36 • 4min