Are You Clear With That Pay Attention?

Most people have a negative thing to it, a negative aspect to it, let's say. So they hope that they're going to remove this negative feeling that they have. And their motivation is really high. But after maybe a couple of weeks of that or a couple of months, your body feels beat up because you're doing too much exercise and you're not eating enough calories potentially. Then it starts to become negative. You go backwards and then you start gaining the weight and getting out of shape.