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Ted Talk 155: Motivation Is A Lie (Here's What Actually Works)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Introduction
Celebrity fitness trainer and longevity enthusiast Ted Rice is the host of legendary light podcast. He talks about positive reinforcement, negative reinforcement and punishment to help you change your behavior. Go to legendarylightpodcast.com slash apply and schedule a 15 minute strategy call with me today.
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