Session 225: Getting Better Sleep

1

Introduction

00:00 • 2min

2

How Do You Know if You Have Insomnia?

02:17 • 2min

3

What Are the Causes of Insomnia?

04:39 • 2min

4

Do You Have Insomnia?

06:17 • 2min

5

How Does Not Getting Sleep Affect Your Mental Health?

08:04 • 2min

6

How Can You Help Your Clients Sleep Better?

09:55 • 3min

7

Exercise Can Help With Insomnia

12:54 • 2min

8

Sleep Hyne for Insomnia

15:12 • 5min

9

Are You Having Sex With a Friend?

20:19 • 2min

10

Are There Other Ways That Are Impacting Your Sleep?

22:42 • 2min

11

Sleep at Night

24:41 • 2min

12

How Can You Help Your Clients With Insomnia?

26:21 • 2min

13

Do You Have Any Thoughts About Insomnia?

28:22 • 2min

14

Sleep as a Reward?

30:38 • 2min

15

Pandemic Related Insomnia

32:09 • 4min

16

Is There a Revenge, Bad Time Procrastination?

35:43 • 2min

17

How Much Sleep Should You Be Getting?

37:38 • 3min

18

Do You Know Your Body Wants to Sleep?

40:18 • 2min

19

Are There Any Ways to Help a Loved One With Insomnia?

42:24 • 2min

20

How Do You Find Them?

43:57 • 2min

21

Get Free Tips to Help Boost Your Retirement Savings Now at Asta Retirement Or.

45:34 • 2min