Sleep at Night

A lot of times when people struggle with sleep at night, you will hear them talking about taking naps during the day. Is it possible for you to catch up on the sleep that you missed at night by taking napped during the day? And if we are a napper, what kind of perimeter should we have around naps, noa. So unfortunately, once you missed out on sleep, you note no catching up. However, after a while, after a few days, your body will then create this really hard drive for sleep. Cause your body is, it has this drive to self protect and actually fall asleep. Now, naps are fine, as long as they're

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app