Do You Have Insomnia?

A lot of women dont have pms symptoms, and they just cannot sleep. Sometimes it's because of pain, or sometimes it's those hormons are out of wack during the menstral cycles. The first step is making sure you check with your primary care physician to rule out anything physical. And then is c b t typically like your first go to to work through things like insomnia? Yes,. Because most people that struggle with insomnia also have underlined anxiety, i'll also do some d b t as well to help them with distressed tolerance.

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