Sleep as a Reward?

Ebine: Sleep is really just to rejuvenate your body. En, it seems like an extension of that is really kind of viewing like sleep as a reward,. Like, if i do this last, who things am i to do? Lis then i can go to bed, right? So are there some c b t kinds of things that can help with, like, breaking that kind of ideas? Well, yes, we talk about what sleep is for. And we know, with time, eventually, hopefully they do learn to just value sleep for just for what it is.

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