Before You Kill Yourself: a suicide prevention podcast. Mary Ruddick: Dysautonomia, mental tricks to alleviate pain and how to rebuild yourself
Jun 12, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 3min
Dysautonomia: A Deregulation of the Autonomic Nervous System
02:38 • 3min
How I Was Diagnosed and What My Symptoms Were
05:11 • 4min
The Importance of Mindset in Dysautonomia
09:18 • 2min
The Mindset Shift for Dysautonomia
11:27 • 2min
The Power of Gratitude
13:54 • 4min
How to Stay Hydrated in Chronic Pain
18:04 • 2min
The Problem With Dysautonomia
20:26 • 5min
The Importance of Thiamine in the Treatment of COVID
25:34 • 2min
How to Avoid Electins When Eating Pork
27:18 • 3min
The Benefits of B1 for Nerve Pain
30:35 • 2min
How to Reach Out to Your Clients for Dysautonomia
32:38 • 2min
The Benefits of Infrared Saunas
35:03 • 4min