Mary Ruddick: Dysautonomia, mental tricks to alleviate pain and how to rebuild yourself
Before You Kill Yourself: a suicide prevention podcast.
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The Benefits of Infrared Saunas
Mary Wurick: I've noticed that when I'm in an infrared sauna, I don't have any dysautonomia symptoms. When I'm in a regular sauna, my heart, my breathing and all those things become dysregulated. The fact that you can do an infrared saunas means that you're close to the cliff of health. And then last question, because always imagine there's one person listening in who may be on the precipice of wanting to end their life. Before you kill yourself, what would you say to them,. Mary? Personally, and you tell me if you have to edit this out, but I'm going to give you my honest answer
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