Before You Kill Yourself: a suicide prevention podcast. cover image

Mary Ruddick: Dysautonomia, mental tricks to alleviate pain and how to rebuild yourself

Before You Kill Yourself: a suicide prevention podcast.

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How to Stay Hydrated in Chronic Pain

LZ Granderson has dysautonomia, a condition that causes chronic pain. He says the key to staying hydrated is drinking 10 sips of water every day. LZ: I teach over 41 different diets based on the different conditions and also where someone is. "I had no idea how much sugar affected my immune system," he said.

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