Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
Is Your Habit a Lagging Indicator?
01:51 • 2min
The Problems of Achieving a Goal
04:15 • 3min
The Easy Way to Stop Smoking, by Allan Carr, Change My Life Forever
06:57 • 2min
How to Build Habits in Four Simple Steps
09:02 • 2min
Implement Intention and Habit Stacking
11:16 • 3min
Setting Up Your Environment for Success
14:12 • 2min
Dope, a Mean Smackin Uss
16:29 • 3min
The Law of Less Effort
19:05 • 2min
Stop Procrastination by Making Something Super, Super Super Small
20:40 • 2min
How to Build a Habit
22:32 • 2min
The Fourth Law of It All, Making It Satisfying
24:29 • 2min
The Key to Creating Good Habits
26:37 • 2min
How to Change Your Habits in the Long Run
28:37 • 2min