Atomic Habits
What You Will Learn
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The Easy Way to Stop Smoking, by Allan Carr, Change My Life Forever
Most people when they want to quit smoking just think, they just want to change the outcome. What allan carr really sneakily does in an amazing way, he just creeps into your identity. By the time you put that bulk down at the end, you are a non smoker. So it's important to shift that identity first, and the outcome will follow.
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