Atomic Habits
What You Will Learn
00:00
Setting Up Your Environment for Success
If you want to install a new good habit, you need to make that cue as obvious as possible. You're setting up your environment for success. The second law is all about the craving that we have inside ourselves. He explains what he calls the dope man feedback loop through the eyes of a gambler. So in anticipation of having that reward at the end, you actually get the dope man hit at the start.
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