Atomic Habits
What You Will Learn
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Implement Intention and Habit Stacking
If we want to start a new habit, are two ways that he gives us. One is called implement intention and whant is called habit stacking ive. Want one goal, as you might want to do ten push up to day, but that's a pretty a loose a objective. The implementation is all about making it much more specific. So i will do ten push ups in the morning in the bath room after i brush my hit’s a weet place to do it. Ha ha, ha, ha ha. In the lounge room. Or perhaps a for relationships, it might be, i will makea my ner a cup of tea every night at eight p m.
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