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Atomic Habits

What You Will Learn

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Introduction

We always overestimate the importance of l one defining moment, like the result. At the end of the day, it's all about making small improvements on a daily basis. We seem to think these small things in the moment don't really make much of a difference in the moment. In two, five, ten years, when you look back, you'll be very thankful that you made that small improvement.

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