Atomic Habits
What You Will Learn
00:00
Stop Procrastination by Making Something Super, Super Super Small
If you want to go running in the morning, what you need to do is leave your clothes out. If you want to eat more fruit or vedge, chop up shipload of fruit on a sunday and put them in clear plastic containers in the fridge so that it's ready to go. Another cool idea, similar to a book we did ages ago, man back in season, one called many habits, is, he calls it the two minute rule. So its stopping procrastination by making something super, super, super small. The hard habit that you need to build is actuall, getting in the car at six a m.
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