Evolve Move Play Podcast

Improving Athletic Performance Through Play With AUSTIN JOCHUM |EMP Podcast 115

Apr 3, 2023

01:19:39

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Episode notes

Introduction

2min

How Yocum Strengths Academy Helped Me Get Better Callus

3min

The Importance of Watching Your Athletes Get Into Strength Exercises

2min

Complexity Transfers Better to Simplicity Than Vice Versa

2min

The Importance of Complexity in Training

4min

The Importance of Motivation in Sports Performance

4min

How to Be an Elastic Athlete

3min

The Importance of Wrestling for an Eight-Year-Old

4min

The Importance of Slow Strength Training for Young Athletes

2min

10.

The Journey From Meathead to Moon and Maven

3min

11.

The Power of Movement

4min

12.

The Importance of Back Pain in Athletes

5min

13.

The Hard Truth About Belief

3min

14.

The Power of Placebos and No Seabos

5min

15.

The Importance of Fragileness

1min

16.

The Power of Frames

2min

17.

How to Communicate With an Athlete to Let Go of No SIBO Paradigms That Are Stuck With It

3min

18.

How to Deal With Back Pain

4min

19.

The Perversion Center and Knee Pain

2min

20.

The Importance of Metrics in Athletic Performance

5min

21.

The Importance of Having a Plan for Your Training

6min

22.

The Importance of Improving Your Performance

2min

23.

Influences in Sport Performance

4min

24.

The Importance of Having an Alternative Perspective

5min

EMP | On Sale Now - Seasonal Retreats: https://www.evolvemoveplay.com/retreats - EMP UK & US Weekend Workshops: https://www.evolvemoveplay.com/workshops - Online Natural Movement Courses: https://learn.evolvemoveplay.com/choose-your-own-adventure1672680678329 Welcome back to the Evolve Move Play Podcast! Today we’re joined by Austin Jochum. Austin is the owner of Jochum Strength, where he’s been helping his athletes improve their game through exposing them to a wide variety of complex movement practices while utilizing a play-based, constraints led approach in training. In this conversation we’re going to look at some of the specific ways he’s been implementing his method, the benefits that he’s seen in both his own performance and that of his athletes, the importance of using play to drive progress and fuel motivation, and the immense responsibility that coaches have in properly developing both the physical and mental qualities within their athletes and students. I really enjoyed this conversation, and if you do too, please be sure to like, share, and subscribe if you aren’t already. TIMESTAMPS 00:00 - Intro 00:17 – Internal Ad 02:35 - Bouldering Benefits 07:31 - The Transferability of Complexity 13:25 - Utilizing Play for Sports Performance 17:20 - Embracing Strengths and Addressing Weaknesses 26:13 - From Meathead to Movement Maven 32:11 - Fragile Strength 36:49 - Detrimental Coaching Practices & Placebo Effects 47:16 - Feeding and Escaping the Fragile Mindset 59:14 - Balancing Metrics and Intuitive Progress Tracking 01:03:46 - Athletic Programming 01:10:41 - Influences and Applications EMP | Visit Us Online - EMP Website: https://www.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMovement - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: https://www.patreon.com/rafekelley Austin Jochum -IG: https://www.instagram.com/austinjochum/ -Web: https://www.jochumstrength.com/

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