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Improving Athletic Performance Through Play With AUSTIN JOCHUM |EMP Podcast 115

Evolve Move Play Podcast

CHAPTER

The Importance of Improving Your Performance

I remember reading Franz Bosch's book strength and coordination integrated approach. He has a section like you look at the research and they compare different different periodization models. His his takeaway was just the only thing that the research shows is that doing the same thing all the time doesn't work as good as doing a variety of things. So yeah, like do some endurance for a while and then switch to some maximal strength and then switched to some speed but if you think that you're going to know what an athlete needs six months in advance it's kind of a yeah some certain mindset.

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