Tips for Focus, with Eve

Just because a relationship ends doesn't mean it's a failure. Eve and Robin answer questions about trouble focusing on boring tasks, when our pets face illness, and empowerment and self-trust.

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Further notes from the episode:

The Pomodoro technique explained - we are huge fans of Oliver Burkeman and his practical (and mindful) approach to productivity - https://www.oliverburkeman.com/time

Author Maggie O'Farrell wrote a beautiful article about the death of her beloved family cat - https://www.theguardian.com/lifeandstyle/2013/mar/04/death-of-pets-cats-dogs

Some further Headspace notes on grief ... and a meditation - https://www.headspace.com/meditation/grief

And in the Headspace app, Dora has recorded a 10-day course all about Healing After A Breakup , and Andy has recorded a 30-day course all around Grieving

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