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3min chapter
Tips for Focus, with Eve
Dear Headspace
How to Overcome Distraction at Work
We're not meant to sit in one place for eight straight hours and power through things. Even just a ping and a buzz can completely take us away. Do 20 minutes, get up, change a scene, make a cup of tea,. Make a cup of coffee, do something that feels nice and nourishing then come back.
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