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Tips for Focus, with Eve
Dear Headspace
The Importance of Mindfulness in Action
Eve: It's okay to admit that things are boring. And I think just recognizing, you know, how you feel when that sense of boredom arises is a really good example of mindfulness in action. Just seeing if you can just sit with that and use it as a practice because in our lives, we're going to have to do things we don't want to do all the time.
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