5min chapter

Dear Headspace cover image

Tips for Focus, with Eve

Dear Headspace

CHAPTER

Reconnecting With Yourself

When a relationship ends, you'll have to unmerge from this other person. And essentially the future that you perhaps thought was going to happen is now no longer a possibility. That can feel really daunting and really scary, but it also can be exciting. Talk to people, whether it's your friends, family, your tribe, maybe speaking with like a relationship coach who can help you untangle basically from the relationship.

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