Your Brain's Coach

Testing the quality of your diet with AI - don't trust your guru. And other news on 5-Bullet Brainy Monday.

Jun 5, 2023

38:23

AI Chapters

Episode notes

Introduction

3min

The Truth About Brain Tools

3min

The Relationship Between Manifestation and Cognitive Ability

6min

The Effects of Flavanols on Memory

3min

The Benefits of Supplementation for Aging Adults

4min

The Importance of Iron in Mental Health

2min

The Importance of Iron in Mental Health

3min

The Importance of Iron

2min

Neuroscience and Use That Calm Ultra Process Foods

3min

10.

The Relationship Between Food and Health

3min

11.

The Effects of Ultra Process Foods on Brain Performance

3min

12.

How to Burnout Proof a Tech Founder

3min

TUNE IN TO LEARN:
How your energy levels can affect your personality and smartness;
How manifestation actually works - according to research NOT TikTok;
New AI tool you can use to test how "healthy" your diet actually is to predict health outcomes in the future;
Iron foods for no anxiety, berries for great memory and to never lose your mind as you age.

TUNE IN for a weekly roundup of all the brain news you can use this Monday!

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EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
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