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Testing the quality of your diet with AI - don't trust your guru. And other news on 5-Bullet Brainy Monday.
Your Brain's Coach
The Effects of Ultra Process Foods on Brain Performance
More than 73% of the us food system is Ultra process. The more processed foods you eat, the worse your health outcomes are. There's a tool that can tell you in all this food confusion how processed your product is. And then if it's not there see what substitutions they offer. It will help you to show much better and I think that's a pretty amazing tool.
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