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Testing the quality of your diet with AI - don't trust your guru. And other news on 5-Bullet Brainy Monday.
Your Brain's Coach
The Effects of Flavanols on Memory
The study is the first conclusively show that diet low in flavanols contributes to age-related memory loss supplementing flavanols in mildly flavanol deficient adults over 60 significantly improved their performance in memory tests. The research supports the theory that the aging brain much like a developing one requires specific nutrients for optimal health. Eating fruit or no eating berries and chocolate can improve uh memory in aging adults by aging adults here they Attested individuals over 60.
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